Skip to main content

Betsy Block

The Healthful Hedonist: Comfort Food for the 21st Century

Kale with Mustard Sauce

Simple. Sustainable. Savory.

Wednesdays on Mama Cooks.


For all of my Healthful Hedonist recipes, go here.


It's a busy time of year what with the end of school, invasive medical tests (love all those midlife surprises!), along with all the usual hooha.

But I needed something a little different for my kale, so I came up with this. See what you think:

Kale with Mustard Sauce

1 bunch Tuscan kale, cooked
1 tablespoon Dijon mustard
2 tablespoons olive oil
fresh thyme, few sprigs
salt
Red pepper flakes
Pinch of sugar

Whisk the sauce together and mix into cooked kale.