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Betsy Block

The Healthful Hedonist: Comfort Food for the 21st Century

Kale with Mustard Sauce

Kale with Mustard Sauce
Simple. Sustainable. Savory.

Wednesdays on Mama Cooks.


For all of my Healthful Hedonist recipes, go here.


It's a busy time of year what with the end of school, invasive medical tests (love all those midlife surprises!), along with all the usual hooha.

But I needed something a little different for my kale, so I came up with this. See what you think:

Kale with Mustard Sauce

1 bunch Tuscan kale, cooked
1 tablespoon Dijon mustard
2 tablespoons olive oil
fresh thyme, few sprigs
salt
Red pepper flakes
Pinch of sugar

Whisk the sauce together and mix into cooked kale.